Services
Individuals
I am here to offer support if you are struggling. It is normal to feel anxiety, depression and fear of the unknown, especially in these challenging times. When it feels like things are spiraling out of control, that is when having someone to sit with can truly help you heal. I believe that you are an expert on your own experience. I offer tools and resources to provide some comfort and support and work with different techniques and modalities.
I can also offer a transpersonal/spiritual approach. Exploring dreams, guided meditations, and art therapy can be an incredibly powerful, magical way to engage with our inner desires and feelings. We can often gain insights that are just outside of our consciousness.
I come from a social justice perspective and am always thinking about the systems of oppression that affect our mental wealth and well being. I recognize the privilege I hold as a white, cisgender woman. I have lived experience as part of the LGBTQIA2+ community. I affirm sexual and gender diversity and support folks in the kink and BDSM community. I also offer support to people in polyamorous or non-monogamous relationship structures.
It is necessary to explore the world we are surrounded in to better understand our place in it. This allows us to not only survive, but thrive.
Couples
If you are struggling in your relationship dynamic, I am here to offer an outside perspective. I provide tools to support and teach communication skills that can help you navigate these challenges. Often times relationships fall into patterns that cause pain and discontentment. As an outside support, I can help you to recognize these patterns and ultimately help to break them. With my background in sexual health, I offer a safe space to explore issues around sexuality, desire, jealousy or lack of communication around these important topics. We are not taught how to talk about sexuality and often it feels challenging to explore these inredibly important aspects of being human. I provide a safe, open space for you to arrive to explore your needs, wants, fears and desires in your current relationship.
Groups
Dream Exploration Groups
I will be hosting a group where we explore our dream life. If you are interested in learning how to interpret your dreams and want to learn about what your unconscious is communicating to you, please reach out.
Women's Empowerment Workshops
I have taught women's empowerment workshops for years and have a passion for holding space for folks to discuss their relationship to their bodies, their sexuality, their emotions and their relationships.
